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    <title>2025-26 NWAC Cross Country News</title>
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      <title>Spokane Colleges Finish 2nd in NATYCAA's State Associations Cup Standings While Lane CC Takes 6th</title>
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      <pubDate>Wed, 01 Jul 2026 04:00:00 GMT</pubDate>
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      <title>2025-26 NWAC All-Academic Award Winners Announced</title>
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      <pubDate>Fri, 19 Jun 2026 04:00:00 GMT</pubDate>
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      <title>Spokane, Bellevue &amp; Lower Columbia Win 2026 Athletic Director's Cups</title>
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      <pubDate>Tue, 16 Jun 2026 04:00:00 GMT</pubDate>
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      <title>2026 NWAC Hall of Fame Inductee: Grady O&#x2019;Connor, Lane Community College, Men&#x2019;s Cross Country and Track &amp; Field Coach</title>
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      <pubDate>Fri, 08 May 2026 04:00:00 GMT</pubDate>
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      <title>NWAC Announces 2025 Fall Coaches of the Year</title>
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      <pubDate>Thu, 18 Dec 2025 05:00:00 GMT</pubDate>
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      <title>NWAC Announces 2025 Baden Fall Athletes of the Year</title>
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      <pubDate>Thu, 04 Dec 2025 05:00:00 GMT</pubDate>
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      <title>Spokane Claims 25th NWAC Men's Cross Country Title Behind Wright, Dominant Team Performance</title>
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      <pubDate>Mon, 10 Nov 2025 05:00:00 GMT</pubDate>
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      <title>Southwestern Oregon Wins First-Ever Women's Cross Country Championship</title>
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      <pubDate>Mon, 10 Nov 2025 05:00:00 GMT</pubDate>
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      <title>2025 NWAC Cross Country Championships This Monday at 'The Course!'</title>
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      <pubDate>Thu, 06 Nov 2025 05:00:00 GMT</pubDate>
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      <title>Competitive Athletics NWAC Athletes of the Week: Oct. 20-26</title>
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      <pubDate>Wed, 29 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Competitive Athletics NWAC Athletes of the Week: Oct. 13-19</title>
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      <pubDate>Wed, 22 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Competitive Athletics NWAC Athletes of the Week: Sep. 29 - Oct. 5</title>
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      <pubDate>Wed, 08 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Competitive Athletics NWAC Athletes of the Week: Sep. 22-28</title>
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      <pubDate>Wed, 01 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Competitive Athletics NWAC Athletes of the Week: Sep. 15-21</title>
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      <pubDate>Wed, 24 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Competitive Athletics NWAC Athletes of the Week: Sep. 8-14</title>
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      <pubDate>Wed, 17 Sep 2025 04:00:00 GMT</pubDate>
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      <title>2025 NWAC Cross Country Championships to be Hosted at Spokane Valley&#x2019;s &#x2018;The Course&#x2019;</title>
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      <pubDate>Wed, 10 Sep 2025 04:00:00 GMT</pubDate>
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      <title>2025 NWAC Transfers: East Region</title>
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      <pubDate>Fri, 05 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Competitive Athletics NWAC Athletes of the Week: Aug. 25 - 31</title>
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      <pubDate>Wed, 03 Sep 2025 04:00:00 GMT</pubDate>
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      <title>2025 NWAC Transfers: North Region</title>
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      <pubDate>Tue, 05 Aug 2025 04:00:00 GMT</pubDate>
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